Ensuring that you have enough protein in your diet in an emergency will provide you with the energy and nutrients you will need to endure. Protein can be found in meats, fish, poultry, milk, eggs, cheese, yogurt, dried or canned peas, and nuts. According to the Government of Canada, adults aged 19 years or older need 0.8 grams (g) of protein per kilogram (kg) of body weight. For instance, an adult male who weighs 80kg (176 lbs) will need about 64 g of protein each day, or approximately 10-12 percent of total energy needed to function. However, during an emergency or disaster, it can be difficult to find adequate forms of food.
With freeze-dried meats, you can find easy-to-prepare meals that are suitable for your emergency preparedness plans or for everyday outdoor adventures. Add flavour to your meal with a freeze-dried gourmet meat meal today. At 72HOURS, we offer an extensive line of freeze-dried meat products to suit your individual preferences. Choose from 100% natural meats such as all white meat chicken, diced beef, and sausage crumble. All our freeze-dried meat products have a 25 year shelf life to ensure that your meats will remain fresh and tasty for an extended period of time. All freeze-dried meats offer high levels of nutrients, vitamins, and minerals.
Ensuring that you have enough protein in your emergency preparedness plans from freeze-dried meats can be a safe and easy way to prepare for any emergency or disaster.